Weigh In record (no journal entry) for 10 March 2016
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 22.39g | Prot: 26.65g | Carbs: 209.43g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood. Snacks/Other: Lotus Speculoos, Dadel, Monarc Schoolkoeken. more...
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Gaining 3.5 kg a Week
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