Weigh In record (no journal entry) for 10 March 2016
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 57.54g | Prot: 78.66g | Carbs: 188.81g.
Breakfast: Saint Albray Leicht, Kräuterfrischkäse, Peter & Paul Weizenmischbrot, Kaffee mit Milch, Gurke (mit Schale). Lunch: Hackbraten, Knorr Zigeuner Sauce. Dinner: Aldi Kochschinken, Coppenrath & Wiese Dinkelbrötchen, Tomaten, Kaffee mit Milch, Gouda oder Edamer. Snacks/Other: Äpfel, Nimm2 Lachgummi Joghurt. more...
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2090 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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