Weigh In record (no journal entry) for 10 March 2016
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117.2 kg
Lost so far: 8.8 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 48.16g | Prot: 82.33g | Carbs: 57.98g.
Breakfast: Mis Köy Peyniri, Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Tas Kebabı, Ezogelin Çorbası. Dinner: Doğanay Şalgam Suyu, Çinekop. Snacks/Other: Leblebi. more...
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Losing 3.5 kg a Week
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ibrahim.d41's Weight History
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