Weigh In record (no journal entry) for 10 March 2016
|
86.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2715 kcal
|
Fat: 197.25g | Prot: 213.01g | Carbs: 19.37g.
Breakfast: Kunella Feinkost Reines Kürbiskernöl, Brändle Walnussöl, Thunfisch in Öl (Konserviert), Leinsamen, Gewöhnlicher Feldsalat. Lunch: Grünländer Mild & Nussig, Gervais Hüttenkäse Tomate & Basilikum, Ponnath Käse Würstchen. Dinner: Myprotein Micellar Casein, ESN Designer Whey Hazelnut, Houdek Leberkäse Fein. more...
|
Gaining 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|