Weigh In record (no journal entry) for 10 March 2016
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 30.98g | Prot: 82.86g | Carbs: 145.22g.
Breakfast: Herbata z Cukrem, Kraina Wędlin Polędwica Łososiowa, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Banan, Kawa z Mlekiem i Cukrem. Dinner: Oliwa z Oliwek, Surowe Warzywa, Mięso z Piersi Kurczak, Herbata z Cukrem. Snacks/Other: Mlekovita Ser Feta, Surowe Warzywa, Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. more...
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2006 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 6 hours, Resting - 12 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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