Weigh In record (no journal entry) for 10 March 2016
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 79.70g | Prot: 83.67g | Carbs: 178.54g.
Breakfast: Рот Фронт Конфета "Осенний Вальс", Творог 5%, Мёд. Lunch: Окей Язык Говяжий Отварной, Тушеные Овощи. Dinner: Вкуснотеево Питьевой Йогурт с Черникой, Салат из Морской Капусты, Большая Кружка Ряженка 4%, Seven Салат из Свежих Овощей. more...
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2663 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Massage - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 2.8 kg a Week
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