Weigh In record (no journal entry) for 10 March 2016
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78.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 72.56g | Prot: 152.00g | Carbs: 242.76g.
Breakfast: Banane, Bleib Gesund Cashewkerne, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Banane, Trauben, Milsani Speisequark, Aldi Haferflocken. Lunch: Orangen, Gelbe Paprika, Real Quality Putenfilets, Frühlingszwiebeln, Karotten, King's Crown Kidney-Bohnen, Mais, Edeka Langkorn- & Wild-Reis. Dinner: Bleib Gesund Paranusskerne. more...
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Losing 2.8 kg a Week
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Bernd_KFA's Weight History
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