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after fright done weekend
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95.3 kg
Lost so far: 22.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1207 kcal
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Fat: 49.44g | Prot: 98.58g | Carbs: 89.52g.
Lunch: Egg, Beef Fajitas, Mesquite Chicken Breast. Dinner: Goldfish Baked Snack Crackers Pizza, Enriched White Bread, Large Egg, Crunchy Granola Bars - Peanut Butter. more...
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3851 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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