Filipi Dezincourt's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

120.4 kg Lost so far: 3.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1015 kcal

Fat: 6.56g | Prot: 76.69g | Carbs: 160.41g. Breakfast: Italac Leite Desnatado, Gold Achocolatado em Pó Diet, Nutrella Pão Integral 7 Grãos. Lunch: Mariza Proteína Texturizada de Soja, Arroz Branco (Cozido), Salada de Folhas. Dinner: Macarrão Fresco (Cozido), Salada de Folhas, Mariza Proteína Texturizada de Soja. Snacks/Other: Molico Iogurte Light Morango. more...

3473 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Esteira - 50 minutes, Musculação - 30 minutes. more...

Gaining 2.3 kg a Week

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Filipi Dezincourt's Journal, 09 Mar 16

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Filipi Dezincourt's Weight History