Weigh In record (no journal entry) for 09 March 2016
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79.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 96.13g | Prot: 90.47g | Carbs: 252.86g.
Breakfast: Zwiebeln, Butter, Schokoladencroissant, Rührei, REWE Bäcker Brötchen, Rio D'oro Orangen Saft, Breakfast Coffee. Lunch: Ritter Sport Voll Nuss, Breakfast Coffee. Dinner: Ferrero Hanuta Mini, Zucker, Espresso, Kartoffeln, Möhreneintopf, Wilhelm Brandenburg Schweine-Stiel-Kotelett. Snacks/Other: Schlagsahne, Erdbeeren, Haribo Cola Fläschchen. more...
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2176 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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