Weigh In record (no journal entry) for 24 October 2011
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96.0 kg
Lost so far: 3.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1459 kcal
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Fat: 109.14g | Prot: 84.42g | Carbs: 45.89g.
Breakfast: cream cheese, butter, ground cinnamon, splenda, baking powder, flax meal, egg. Lunch: tuna in olive oil 2 oz, torani, whipping cream, pork rind. Dinner: 70% Dark Chocolate Wedges, Red Wine Vinegar, Olive Oil, Pork Chop. Snacks/Other: Endive, Chicory, Escarole or Romaine Lettuce, Navels Oranges, Kalamata Olives, zucchini, tapenade, 1 tbs, Endive, Chicory, Escarole or Romaine Lettuce, arugula, crimini, Cucumber (with Peel), red pepper, celery. more...
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Losing 0.2 kg a Week
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wynsoaring's Weight History
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