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jolyrudy
Journal
09 Mar 16
jolyrudy's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
81 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2016:
1577 kcal
Fat: 53.33g | Prot: 64.45g | Carbs: 208.49g.
Breakfast:
Pain de Seigle, Café au Lait.
Lunch:
Carrefour Yaourt aux Fruits 0%, Carrefour Aubergines à la Provençale, Riz Basmati (Cuit).
Dinner:
Quiche au Thon.
Snacks/Other:
Carrefour Fromage Blanc 0%, Pomme Golden.
more...
2540 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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jolyrudy's Weight History
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