jolyrudy's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

81 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1577 kcal

Fat: 53.33g | Prot: 64.45g | Carbs: 208.49g. Breakfast: Pain de Seigle, Café au Lait. Lunch: Carrefour Yaourt aux Fruits 0%, Carrefour Aubergines à la Provençale, Riz Basmati (Cuit). Dinner: Quiche au Thon. Snacks/Other: Carrefour Fromage Blanc 0%, Pomme Golden. more...

2540 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jolyrudy's Journal, 09 Mar 16

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jolyrudy's Weight History