Boone00021's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

116.6 kg Lost so far: 6.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1884 kcal

Fat: 60.56g | Prot: 127.60g | Carbs: 205.34g. Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Chobani Simply 100 Strawberry, Healthy Choice Cafe Steamers Asian Potstickers. Dinner: Cooked Beets, Roadhouse Grill BBQ Chicken. Snacks/Other: Voortman Strawberry Wafers, Apples. more...

4325 kcal

Exercise: Elliptical - 45 minutes, Running (jogging) - 8/kph - 12 minutes, Weight Training (moderate) - 31 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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Boone00021's Journal, 09 Mar 16

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