PlanoMike's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

101.2 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 09 March 2016:

2435 kcal

Fat: 96.68g | Prot: 291.86g | Carbs: 100.57g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatmeal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Broccoli, Sweet Potato, Outback Steakhouse Ribeye (10 oz). Dinner: Skinless Chicken Breast, Chicken Thigh (Skin Eaten), Chicken Leg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pure Protein Dark Chocolate Coconut High Protein Bar. more...

3207 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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PlanoMike's Journal, 09 Mar 16

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