Weigh In record (no journal entry) for 09 March 2016
|
57.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 81.99g | Prot: 51.50g | Carbs: 90.15g.
Lunch: Riz Blanc, Gratin de Courgettes. Dinner: Mayonnaise, Pain Blanc, Café, Ferrero Ferrero Rocher, Fromage Brie, Mâche, Avocat, Courgette Farcie, Ronde des Mers Saumon Atlantique Fumé Petites Tranches. more...
|
|
1660 kcal
|
Exercise:
Top Body Chalenge - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|