Weigh In record (no journal entry) for 09 March 2016
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87.9 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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3131 kcal
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Fat: 95.96g | Prot: 155.45g | Carbs: 407.64g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Milch 2% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Küchenmeister Weizenkleie. Lunch: Kathi Russischer Zupfkuchen, Knorr Knoblauch Sauce, Rosenkohl (Gefroren), Pellkartoffeln, Vita D'or Rapsöl, Ja! Hähnchenbrust Filetsteaks. Snacks/Other: Lidl Kochschinken, Ja! Roggenvollkornbrot, Schmalz, Top Mare Räucherlachs, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Weizenbrötchen, Gut & Günstig Zupfkuchen. more...
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2430 kcal
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Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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