susan4animals's Journal, 09 Mar 16

Weigh In record (no journal entry) for 09 March 2016

69.9 kg Lost so far: 7.3 kg. Still to go: 11.4 kg. Diet followed: 100%.

View Diet Calendar, 09 March 2016:

332 kcal

Fat: 7.81g | Prot: 34.19g | Carbs: 28.30g. Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

1760 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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susan4animals's Weight History