Cjb464's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

82.8 kg Lost so far: 19.5 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

479 kcal

Fat: 14.32g | Prot: 31.45g | Carbs: 57.72g. Breakfast: Coffee (Brewed From Grounds). Lunch: Euro Fresh Farms Mini Cucumbers, Bakers & Chefs Cottage Cheese 4% Milkfat. Snacks/Other: Cupcake with Icing, Celery. more...

2942 kcal

Exercise: Driving - 30 minutes, Desk Work - 10 hours, Watching TV/Computer - 5 hours, Showering - 20 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...

steady weight

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Cjb464's Journal, 09 Mar 16

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Cjb464's Weight History