Weigh In record (no journal entry) for 24 October 2011
|
63.4 kg
Lost so far: 6.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2011:
|
1194 kcal
|
Fat: 36.55g | Prot: 76.45g | Carbs: 71.88g.
Breakfast: Bananas . Lunch: Chicken Thigh (Skin Not Eaten), Lemon Juice , Romaine, Celery , Grape Tomatoes, Cucumber (Peeled) . Dinner: Olive Oil, Onions, Red Table Wine, Baby Spinach, Bacon, Beef Liver. more...
|
|
1926 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 50 minutes, Desk Work - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|