Weigh In record (no journal entry) for 09 March 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 49.85g | Prot: 80.14g | Carbs: 163.35g.
Breakfast: farinha de maracuja, farinha de linhaça, aveia, canela, banana. Lunch: Peixe Empanado Frito, Repolho, Pimentão Verde, Tomates, Beterrabas. Dinner: Yakult Leite Fermentado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vinho Tinto de Mesa, Sadia Mussarela. Snacks/Other: Laranjas, Maçã, La Violetera Uva Passa Escura. more...
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steady weight
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Pimentinha2's Weight History
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