Weigh In record (no journal entry) for 09 March 2016
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109.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 23.84g | Prot: 46.21g | Carbs: 156.72g.
Breakfast: Pasztet Pieczony, Kawa, Herbata z Cukrem, Sokołów Polędwica Sopocka, Bułka z Ziarnami. Lunch: Pomarańcze, Jabłko. Dinner: Ogórek Kiszony, Mięso z Udka Kurczaka, Ryż Biały (Długoziarnisty, Gotowany). more...
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Gaining 0.7 kg a Week
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