Weigh In record (no journal entry) for 24 October 2011
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1434 kcal
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Fat: 46.55g | Prot: 69.68g | Carbs: 190.03g.
Breakfast: Toasted White Bread, Honey, 2% Fat Milk, Instant Oatmeal. Lunch: Broccoli Flower Clusters, Tap Water, Swiss Cheese. Dinner: Tap Water, Creamy French Dressing, Cucumber (Peeled), Mixed Salad Greens, Velveeta Cheese, White Rice, Grilled Chicken Breast Strips. Snacks/Other: Tap Water, Almonds. more...
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1729 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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