zlp's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

100.4 kg Lost so far: 4.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1417 kcal

Fat: 85.94g | Prot: 101.25g | Carbs: 60.24g. Breakfast: Jabłko, Biedronka Czystek, Intenson Ostropest Plamisty Mielony, Makro Pstrąg Wędzony. Lunch: Kawa z Mlekiem. Dinner: Ogórek Kiszony, Dulano Szynka Wieprzowa Gotowana, Bigos. Snacks/Other: Ser Gouda lub Edamski, Golonka, Biedronka Chleb Wieloziarnisty. more...

2815 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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zlp's Journal, 09 Mar 16

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zlp's Weight History