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outdoorbiggi
Journal
09 Mar 16
outdoorbiggi's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
99 kg
Lost so far:
14.8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2016:
352 kcal
Fat: 8.81g | Prot: 39.51g | Carbs: 32.40g.
Breakfast:
Weider Proteinbar Cherry-Yoghurt, Milch 1,5%, Actimel 0,1 % Drink.
more...
2838 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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