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istiqomah... :D
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.62g | Prot: 74.16g | Carbs: 122.46g.
Breakfast: Quaker Instant Oatmeal, Fitbar Chocolate Fitbar, Ultra Milk Susu UHT Rasa Coklat. Lunch: Kacang Tanah, Labu Siam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Tahu Kukus. Dinner: Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kuaci, L-Men Platinum, Fitbar Nuts Fitbar, Pisang. more...
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2007 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 10 minutes, Motorbike Riding - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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abduraheem's Weight History
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