Weigh In record (no journal entry) for 09 March 2016
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85.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 63.75g | Prot: 100.63g | Carbs: 189.91g.
Breakfast: Рот Фронт Конфета "Осенний Вальс", Мёд, Творог 5%. Lunch: Корюшка Жареная, Картофельное Пюре, Картофельное Пюре. Snacks/Other: Лента Пирог с Красной Рыбой, Мандарины, Абрау-Дюрсо Шампанское Брют. more...
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2724 kcal
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Exercise:
Massage - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Gaining 0.2 kg a Week
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