Weigh In record (no journal entry) for 09 March 2016
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65.2 kg
Lost so far: 23.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 62.00g | Prot: 80.79g | Carbs: 202.46g.
Breakfast: Karotten, Magerquark, Äpfel, WellMix Whey Protein Vanille. Lunch: Gurke (mit Schale), Tomaten, Karotten, Pic Frisch Frischkäse in Scheiben, Ja! Delikatess Kochschinken, Korn Mühle Mehrkornschnitten. Dinner: Weißer Reis (Langkorn, Gekocht), Putenbrust Fleisch, Rama Cremefine 7%, Bofrost Italienische Gemüsepfanne. Snacks/Other: Dickmann's Schokokuss, Nappo Nappo Soft, Kinder Schoko-Bons, Milka Alles Gute Pralinés. more...
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2371 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Sitting - 2 hours, Desk Work - 7 hours and 40 minutes, Watching TV/Computer - 4 hours, Resting - 1 hour and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sarahraven's Weight History
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