Weigh In record (no journal entry) for 09 March 2016
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79.7 kg
Lost so far: 8.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 15.58g | Prot: 59.93g | Carbs: 46.50g.
Breakfast: Kaffee. Lunch: Zimt, Pflaumen, Quark. Dinner: Gemischter Salat mit Dressing, Putenbrust Fleisch. more...
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Losing 4.2 kg a Week
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