Weigh In record (no journal entry) for 09 March 2016
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117.7 kg
Lost so far: 8.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 53.59g | Prot: 63.80g | Carbs: 78.47g.
Breakfast: Cacık, Kaşarlı Tost, Zeytin, Haşlanmış Yumurta. Lunch: Şehriye Çorbası, Mantarlı Tavuk Sote. Dinner: Dost Ayran, Tavuk Döner, Kıymalı Patates Yemeği. more...
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Losing 2.8 kg a Week
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ibrahim.d41's Weight History
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