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Ростовщик
Journal
09 Mar 16
Ростовщик's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
87.8 kg
Lost so far:
47.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2016:
680 kcal
Fat: 9.80g | Prot: 19.40g | Carbs: 155.60g.
Breakfast:
Мюсли.
Lunch:
Мюсли.
more...
2959 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 11.2 kg a Week
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Ростовщик's Weight History
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