Weigh In record (no journal entry) for 08 March 2016
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 50.91g | Prot: 74.46g | Carbs: 8.94g.
Breakfast: Castanhas-do-Pará. Lunch: Champignon, Andorinha Azeite de Oliva Extra Virgem, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Palmito, Ovo, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro. more...
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2852 kcal
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Exercise:
Shopping - 1 hour, Massage - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Studying - 2 hours, Sitting - 10 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Simone Sorrila's Weight History
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