Weigh In record (no journal entry) for 09 March 2016
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3720 kcal
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Fat: 88.98g | Prot: 170.46g | Carbs: 553.95g.
Breakfast: Lindenhof Toast Schmelzkäse, Speckwürfel, Ja! Weizenmehl, Myprotein Oméga 3, Chiquita Banane, Frey Nutrition Zink. Lunch: Olivenöl, Erbsen, Weißer Reis (Langkorn, Gekocht). Dinner: Migros Ice Tea Light, Erbsen, Weißer Reis (Langkorn, Gekocht), Paulus Pazifisches Wildlachsfilet. Snacks/Other: Magerquark, Myprotein Impact Whey Protein, E.L.F. Handelsgesmbh Energy Cake 500 pro Schokolade. more...
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steady weight
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slava257's Weight History
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