Weigh In record (no journal entry) for 08 March 2016
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122.0 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 187.18g | Prot: 187.56g | Carbs: 22.28g.
Breakfast: Kirkland Signature Organic Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Ground Sirloin & Loin of Beef Patties, Fried Egg. Lunch: Gouda Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Fried Egg, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Avocados. more...
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4382 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
08 Mar 16 by member: redgirl1974
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Good good good for you and your will power!!!
08 Mar 16 by member: SjF60
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Boweizer's Weight History
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