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my weight is up again although I have done more exercise than for a long .
could this be because I am developing muscle ?
Am eating the LCHF way and will start 5:2 as well on friday to try and lose weight
appreciate your comments
peter
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102 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 57.98g | Prot: 86.36g | Carbs: 30.88g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Cream Cheese Clouds, Tap Water, Kroger Breakfast Sausage Links. Lunch: Tomatoes, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Meat (Roasting, Roasted, Cooked), Coleslaw. Snacks/Other: Raspberries, Breakfast Best Original Breakfast Sausage Links, Red Table Wine. more...
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2767 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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 Comments
It takes a while for women to actually gain muscle. When you start a new exercise program or change your existing program (make longer), your muscles retain water to help them heal. This can show on the scale as a temporary gain, no loss or smaller than usual loss.
08 Mar 16 by member: Suzi161
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thanks for that - hope for good things very soon
kind regards
peter
09 Mar 16 by member: peterseaford
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Are you honestly recording everything you eat?
09 Mar 16 by member: schmetterlinge34
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peterseaford's Weight History
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