Weigh In record (no journal entry) for 08 March 2016
|
89 kg
Lost so far: 19 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 27.52g | Prot: 24.95g | Carbs: 68.09g.
Breakfast: Beyaz Peynir, Badem, Kaju, Fındık, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Lunch: Yoğurt, Tavuk Şnitzel. Dinner: Domates Çorbası (Konservelenmiş, Konsantre). more...
|
|
2849 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|