slnyalcn's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

62.8 kg Lost so far: 0.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

1056 kcal

Fat: 44.16g | Prot: 55.85g | Carbs: 131.63g. Breakfast: Yulaf Kepeği, Dost Yarım Yağlı Süt. Lunch: Domatesler, Beyaz Peynir, Bim Kepekli Sandviç Ekmeği. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Elma, Ülker Coco Star. more...

1925 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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slnyalcn's Journal, 08 Mar 16

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