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slnyalcn
Journal
08 Mar 16
slnyalcn's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
62.8 kg
Lost so far:
0.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
1056 kcal
Fat: 44.16g | Prot: 55.85g | Carbs: 131.63g.
Breakfast:
Yulaf Kepeği, Dost Yarım Yağlı Süt.
Lunch:
Domatesler, Beyaz Peynir, Bim Kepekli Sandviç Ekmeği.
Dinner:
Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek).
Snacks/Other:
Shazili Sütlü Türk Kahvesi Şekersiz, Elma, Ülker Coco Star.
more...
1925 kcal
Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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slnyalcn's Weight History
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