Weigh In record (no journal entry) for 08 March 2016
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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629 kcal
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Fat: 28.85g | Prot: 61.31g | Carbs: 21.80g.
Breakfast: Bacon, Gengibre, Jasmine Linhaça Dourada em Grãos, Café, Holandês Nata, Morangos. Lunch: Pepino (com Casca), Brócolis, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.4 kg a Week
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lucassardao's Weight History
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