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israel.ipad
Journal
08 Mar 16
israel.ipad's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
90.4 kg
Lost so far:
19.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
2235 kcal
Fat: 66.58g | Prot: 59.26g | Carbs: 366.80g.
Breakfast:
Kellogg's Extra Arándanos, Santa Clara Leche Deslactosada Light, Inner Armour Hard Masa Gainer ( Proteína ).
Lunch:
Salchicha de Viena, Tortillas de Maíz, Arroz a la Mexicana, Huevos Rancheros.
Dinner:
Pastel Blanco Escarchado (Receta Casera o Comprada).
more...
2867 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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israel.ipad's Weight History
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