Weigh In record (no journal entry) for 24 October 2011
|
64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2011:
|
2698 kcal
|
Fat: 82.80g | Prot: 128.47g | Carbs: 307.53g.
Breakfast: Cream Cheese (Low Fat), Plain Mini Bagels. Lunch: Whoppers, WW TUNA NOODLE GRATIN. Dinner: 2 % Extra Sharp Cheddar Cheese, Fat Free Milk, Fat Free Italian Dressing, Cos or Romaine Lettuce, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Simply Naked Pita Chips, Light Popcorn, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Turkey Pepperoni, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Coke (12 oz), Extra Cheese Pizza. more...
|
|
2156 kcal
|
Exercise:
Sitting - 5 hours, Driving - 30 minutes, Housework - 1 hour, Standing - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|