Weigh In record (no journal entry) for 08 March 2016
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82.2 kg
Lost so far: 3.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 46.66g | Prot: 59.68g | Carbs: 32.39g.
Breakfast: Bioporã Macadâmia Bliss, Pão de Amêndoa. Lunch: Subway Pimentão, Pepino (com Casca), Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Agtal Barra de Mixed Nuts Sementes, Torta de Banana Integral. more...
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Losing 1.1 kg a Week
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