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I'm still loosing but slower. I'm down in Orlando Florida for the month. My son doesn't eat the same so I'm eating differently than at home. As long as I still continue to loose,I'm happy. I'm still less than I've been in at least ten years. I'm hoping to reach at least 250 by the end of March.
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115.2 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 61.02g | Prot: 46.08g | Carbs: 66.51g.
Breakfast: Tap Water, Equal Equal, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Fat Free Raspberry Vinaigrette, Publix Premium Semi Boneless Ham with Natural Juices, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Guacamole, Daisy Sour Cream, Taco Cabana Steak Fajita - without Shell Taco Salad. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Nestle Butterfinger Miniatures, Lance Toasty Crackers with Real Peanut Butter. more...
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4662 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Watching TV/Computer - 12 hours, Reading - 1 hour and 30 minutes, Washing Dishes - 45 minutes. more...
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Losing 0.4 kg a Week
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