isolini's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

113.5 kg Lost so far: 29.7 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

471 kcal

Fat: 23.61g | Prot: 12.40g | Carbs: 55.45g. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: McDonald's Chicken McJunior. Snacks/Other: Castanhas de Caju Torradas com Sal, Qualitá Damasco Seco, Pão de Açúcar Bolo Formigueiro. more...

3718 kcal

Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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isolini's Journal, 08 Mar 16

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isolini's Weight History