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Still not feeling my best. Today, get blood work done and ask for personal copy. Day after 2morrow see Dr. M about side effects on new med (may have 2 change due to multiple effects which negatively impact daily performance and feelings of wellbeing.
Light breakfast... preoccupied with other tasks.
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 33.30g | Prot: 106.21g | Carbs: 109.44g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Greek Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), America's Choice Brown Rice, Chicken or Turkey Creole. Snacks/Other: Golden Delicious Apples, Garden of Life Raw Protein Chocolate Cacao, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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Losing 3.2 kg a Week
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