Weigh In record (no journal entry) for 24 October 2011
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93.5 kg
Lost so far: 14.4 kg.
Still to go: 25.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2011:
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1389 kcal
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Fat: 29.60g | Prot: 56.92g | Carbs: 152.46g.
Breakfast: 2% String Cheese Sticks, peas, almonds. Lunch: string cheese, Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: red wine, meat sauce, whole wheat spaghetti. Snacks/Other: pickle. more...
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Losing 3.8 kg a Week
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