Weigh In record (no journal entry) for 08 March 2016
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93.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 51.26g | Prot: 45.01g | Carbs: 253.96g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Äpfel, Vitalis Knuspermüsli. Lunch: Birnen, Zott Sahne Joghurt Pfirsich Panna Cotta, Bofrost Lasagne Bolognese. Snacks/Other: Wrigley's 5Gum Electro. more...
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3392 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 9 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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norbert_hecker's Weight History
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