Weigh In record (no journal entry) for 08 March 2016
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 113.05g | Prot: 134.95g | Carbs: 387.23g.
Breakfast: Zucchero di Canna, Cappuccino, Crema di Pistacchio, Croissant o Cornetto. Lunch: McDonald's Salsa Senape, Del Campo Alette di Pollo Piccanti, McDonald's Patatine Fritte (Piccole), McDonald's Chicken McNuggets (4). Dinner: Zucchero di Canna, Ketchup, Coop Pane ai 7 Cereali, Muller Yogurt 0,1% Vaniglia, Muller Yogurt 0,1% Ananas e Pesca, Muller Yogurt 0,1% Fragola e Fragoline, Mele Fuji, Frittata di Uova o Uovo Strapazzato, Coop Tonno in Olio di Oliva. Snacks/Other: Mulino Bianco Pan di Stelle, Coop Crackers Integrali, Spremuta d'arancia, Coop Ciocco Biscotti. more...
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1962 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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