Weigh In record (no journal entry) for 08 March 2016
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59.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 54.88g | Prot: 52.44g | Carbs: 258.18g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Lotus Frangipane Mini, Chocolade (Puur), Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 2.8 kg a Week
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