Weigh In record (no journal entry) for 08 March 2016
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83.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 81.26g | Prot: 74.43g | Carbs: 13.15g.
Breakfast: ESN Whey Haselnuss, Gewöhnlicher Feldsalat, Leinsamen, REWE Bio Leinöl Nativ. Snacks/Other: Ponnath Käse Würstchen. more...
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Losing 5.6 kg a Week
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