Weigh In record (no journal entry) for 08 March 2016
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 29.02g | Prot: 54.65g | Carbs: 187.66g.
Breakfast: Biedronka Polędwica Sopocka, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Banan, Kawa z Mlekiem i Cukrem. Dinner: Grillowane Żeberka Wieprzowe z Sosem, Lubella Makaron Świderki. Snacks/Other: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski, Jabłko, Mandarynki, Kawa z Mlekiem i Cukrem. more...
|
|
2290 kcal
|
Exercise:
Zumba - 40 minutes, Fitness Training (Workout) - 34 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 6 hours, Resting - 10 hours and 21 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaczek73's Weight History
|