Weigh In record (no journal entry) for 07 March 2016
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107.6 kg
Lost so far: 4.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 24.65g | Prot: 65.21g | Carbs: 83.85g.
Lunch: Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce, Great Value Fat Free Smoked Turkey Breast, Flatout Flatbread, Great Value 97% Fat Free Smoked Ham. Dinner: Butterball All Natural Ground Turkey, La Choy Beef Chow Mein. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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Losing 1.2 kg a Week
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